Recipe for DIY Corn-Free Baking Powder

DIY Baking Powder Recipe!

If you have intolerances or food allergies, you know it can get tiring trying to read all the ingredients and look for “safe” consumable goods!  When I started my hormone recovery journey, I went gluten-free and soy-free.  That was a lot of effort, and I guess I was well-prepared for eliminating an even longer list.  When I had some IGG blood testing to find out what else my body couldn’t handle, though, I was in disbelief.  Actually, I laughed when the lady read me the results because the first thing she said was chocolate.  Are you kidding me? *Sigh.* My morning treat had been frothy hot chocolate (cacao, maple syrup or honey, and milk).

Then there was dairy. (Oh cheese, how I miss you.) And yeast. (Well…I guess no GF pizza for me at MOD anymore…but what’s pizza without cheese anyhow?).  Coffee (well, I’d already ditched that a few years ago, though occasionally I would swipe a sample at Trader Joe’s).  Eggs (I’d been having one each morning with salad.  Ugh).  Peanuts. Tomatoes. Some other stuff I probably have forgotten and need to look up.  And corn.  Which is in a rather lot of gluten-free things–have you noticed? So my already limited fare got even more narrow of a selection.  (On the bright side, my symptoms of chronic tiredness and achiness in the morning have improved! So I guess it’s all worth it.)

While I generally read food labels for ingredients, as someone who is constantly baking, I actually had never noticed that BAKING POWDER contained corn! I would never have thought to check because I just sort of figured it was its own ingredient, like baking soda.

Thankfully, a friend mentioned her nephews have corn allergy and can’t even having baking powder in things.  Enlightened, I was on a hunt for corn-free baking powder.  Almost impossible to find and very expensive, I decided to make my own replacement to refill my old baking powder container using

2 TBSP baking soda plus
1/4 cup cream of tartar

(While cream of tartar usually comes in tiny spice containers, I bought mine in a big bulk container because it’s handy for cleaning powder as well).  It works!  I do smash each teaspoon it in my palm before adding it to recipes because it can clump a bit.  (FYI, If you are not corn free and do not have cream of tartar, you can still make your own baking powder if you need some in a pinch with the same ratio of baking soda to corn starch.)

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