Posted in Gluten Free, healthy diet, recipe, saving money

Post-Easter Instant Pot Ham and Bean Soup

I bought my Instant Pot  in Nov. 2016…I have used it about every day, multiple times a day, and can’t imagine my gluten-free life without it!!  It reduces my stress levels involving food prep significantly, especially since my diet has had to evolve so greatly.

This is one of my son’s favorite soups, which he calls “camping soup” ever since we read about what cowboys ate back in the day.  Recently I became aware that onions and garlic really upset my stomach (possibly due to chronic SIBO issues) and I had to start removing that from my cooking.  While beans are not Low FODMAP in general, they do not bother my stomach when I’ve soaked them overnight.

(We’ve also been using these digestive enzyme capsules for myself and my husband, and for the kids chewable digestive enzymes , and nobody felt bad or gassy after eating.  With chronic fatigue and high stress overall in our family, I felt it necessary to use digestive enzymes for a time until we’re seeing improvement.  After all, the saying “You are what you eat” is not so accurate; it’s more like, “You are what you absorb.”  Malabsorption issues (leaky gut) can do a number on your health no matter what organic, healthy stuff you’re eating.  If you’re not digesting well, nothing else goes well, at least in my experience.)

I keep shredded or sliced celery and carrots in the freezer for easy meal prep. This turned out so tasty that my son, who is learning a lot of new vocabulary, told me “Congratulations for how well this turned out.” hahaa

IP Ham and Bean Camping Soup

1 lb.  soaked beans (I used red beans, white beans or other are good too)
1 lb ham or ham bone with meat
2 c. shredded carrots
1/2 c. diced celery/celery leaves
2 tsp. oregano
2 tsp. smoked paprika (optional, but adds depth of flavor)
2 qt.s broth or filtered water, up to the fill line on the IP
3/4 c sliced fresh chives (or 1 Tbsp dried)
shake or two of cherrywood smoked sea salt
pepper to taste

1. Combine the above ingredients in the instant pot.
2.  Set IP to manual for 25 minutes, and release pressure naturally, or 30 minutes and release when it beeps.

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Posted in Day in the life of a mom, Mental Health, sensory processing disorder

My Favorite SPD Books and Resources for Families

When my son began having disproportionately large meltdowns around the age of two over how things felt and big emotions, and in turn I was struggling to parent him well, figuring out how his mind works really helped me.  I read all these books and they helped me piece together the puzzle of my precious, smart, but inflexible and easily frustrated child.  I hope you can find encouragement and enlightenment in them as well! But first, check out this helpful checklist of common symptoms of SPD in age-specific groupings: https://www.understood.org/en/learning-attention-issues/child-learning-disabilities/sensory-processing-issues/sensory-processing-issues-what-youre-seeing

( These are affiliate links. As an Amazon Associates member, I hope to save you time searching for something I mention that you may find helpful, too.  If you make a purchase there is no extra cost to you, but it provides me with a small commission that helps me as I continue providing content for you! Thanks for your support!)