Sheet Pan Frozen Mixed Veggies

One thing I buy frequently at COSCTO is their mixed frozen veggies.  Did you know often frozen veggies have more nutritional value than the ones in your crisper drawer because they have been flash frozen directly from the field rather than sitting in a warehouse or on a shelf in the grocery store for a…

Key Lime Pie fix: Gluten-Free, Dairy-Free Snack

I am a member of an online food intolerance and food allergy support group…and more often than not, I am really deeply concerned that those of us with food intolerances are not getting the nutrition nor caloric intake we need to thrive.  So here is a dessert that is not only keto-diet friendly and celiac-safe,…

One Minute Instant Pot No-Fail Noodles

I like cooking and am glad it’s part of my job, but I don’t want to be a slave to my kitchen, and I’m guessing neither do you. That is another reason I love my Instant Pot.  It makes my life a lot easier.  Especially when it comes to making gluten-free noodles. I don’t like…

Oven Roasted Frozen Broccoli and Chicken (with IP Noodles)

Meal Planning During my month of no shopping: Week one, Post 2 This is what I made for supper the other day: IP Noodles, roasted (frozen) broccoli and oven baked, breaded chicken.  My kids had fun helping me make the gluten-free chicken breading. Sheet pan Frozen Roasted Broccoli is easy and my favorite way of…

Gluten-Free DIY Panko Replacement

Guys, this may be one of the few times you can be truly glad you’re gluten-free…because homemade panko got way easier than the Pioneer woman’s bread-drying and hand-grating method (love her…just not that much work.) All you need is a few cups of plain rice cereal like Chex (Great Value works just fine) and a…

Easy, Cheap Meal: Sheet Potato Wedges and Green Beans plus Protein

Meals during my No Shopping Challenge: Day 1 Lunch:  Ham and Bean soup! Supper: Sheet pan Oven Potato Fries and Green Bean meal Method: Preheat oven 425* while you slice the fries. (I won’t bother talking about the steaks marinading since I am the world’s worst steak preparer, but half our crew appreciated the effort….

Amy’s Favorite GF, Egg-Free Waffles Recipe

This recipe was inspired by an Allrecipes Pumpkin Waffle recipe; however I have an intolerance to egg and found the original recipe’s batter way too dry, so I customized it to my diet and tastes.  I like to make a double batch of this and use 3/4 of the waffles to prep some of my…

My Favorite Gluten-Free Flour Blend Recipe

I don’t know about you, but I have a hard time paying $8 for a GF cup-for-cup flour blend.  In fact, I’ve never bought even a bag of that stuff, on principle.  Doesn’t seem right to capitalize that much on others’ health-related need for GF flours.  But enough of my rant–let me tell you what…