When dealing with postpartum anxiety and depression and then adrenal fatigue and chronic exhaustion, I was stuck in survival mode. Survival mode is not a great place for creativity to thrive in, or even show up. A handful of days are that way now, occasionally, when I get insomnia or something else incredibly stressful comes up. But for the most part, things have improved so much that I marvel at the contrast. Maybe the following sound familiar to you, and I just want to give you hope that it doesn’t have to stay that way!
Some people have lofty aspirations, but at my lowest point, I just wanted to be at a place where I could be able to wake up easily not feeling exhausted and look forward to what lay ahead. Where I wasn’t wishing each day was over because I barely felt like I could make it through. I longed to know what being motivated and enthusiastic felt like again. I didn’t want to be so overwhelmed that I might have a panic attack, and look like a fool when asking somebody to come just be with me and my kids because I couldn’t deal with life. I wanted to enjoy food and not feel awful no matter what healthy thing I tried to eat. I ached to see a light at the end of the dark tunnel within my health journey.
(I am going to pause a moment and acknowledge that some health journeys are a continuous tunnel without much light. Although keeping hope alive is important, I know some issues are chronic, unrelenting, and desperately painful without any probability of reversal.
If you’re in that place, know your pain and your story matter. I truly believe many of life’s most valuable lessons come from the most painful things, and you may unknowingly be the one teaching others what perseverance looks like and giving others in a hard situation the courage to go on, too. Reach out if you feel like you need someone to help hold you up, pray for, and encourage you–you don’t have to go it alone! We were made to connect!)
I grieved for the vibrant, creative and energetic girl and woman I had once been. I was LOW. So I did what I normally do to cope with challenges: I read (which is hard to find time to do as a mom, right?! But I made it happen). I was reading some inspirational mom book and it said something about having a passion or dream apart from the daily grind of parenting.
I had this numb sort of reaction, like, “That’s nice for some moms, but I can’t even imagine being in a place where my mind be able to fathom having a dream. And besides, I don’t know what my dream would be.” (But I do now. More on that later.) Have you been there? Don’t be there alone. Feel free to comment and share if you are in survival mode, or if you’ve discovered your dream. What got you from survival mode to creativity again?