Key Lime Pie fix: Gluten-Free, Dairy-Free Snack

I am a member of an online food intolerance and food allergy support group…and more often than not, I am really deeply concerned that those of us with food intolerances are not getting the nutrition nor caloric intake we need to thrive.  So here is a dessert that is not only keto-diet friendly and celiac-safe,…

A Year in Review

Here’s my recap of the year…plus my little acrylic cardinal in a gum tree painting I did (referencing a photograph I took some years ago to give as a gift this year.) How can it already be the tail-end of 2017? This year was full of changes galore! Aim resolved to ditch coffee at the…