Tired? Dealing with Insomnia, Kid Sleep Struggles, and Bad Dreams

If you’ve stayed up late intentionally and felt it the next day, perhaps you thought to yourself, “Hm, maybe I better not do that again because it’s affecting me.” But if you struggle with insomnia, or a child with sleep struggles, or even bad dreams and chronic fatigue despite enough sleep, you are most likely…

More Effective than New Years Resolutions? It worked for me!

Do you believe in making New Years Resolutions?  Or do you think they’re for other people because you know you’ll forget about them in a few weeks; or maybe as a perfectionist you know you’ll give up when you can’t meet your expectation as well as you’d like?  Even if we all gave them up…